Over 16 million people in the UK suffer from a disability whether it be physically or mentally. Despite this figure rising many people are not fully aware or educated about disabilities, the impact they have on peoples life and how they can be managed. Living with a disability can be a journey filled with challenges, learning, and growth. Understanding your disability is a crucial step toward empowerment, self-advocacy, and leading a fulfilling life. Whether you were born with a disability, or it developed later in life, coming to terms with it and learning about it is a process that can open doors to new possibilities and a deeper connection with yourself and the world around you.